Introduction to Plyometrics in Physical Education & Sports

Plyometrics is a method of training focusing on training muscle elastic
strength and explosiveness to help athletes and students achieve top
physical performance. The purpose of this webinar is to provide an
overview of plyometric exercises with specific examples of upper body
and lower body exercises, as well as help with implementing
plyometrics into your PE or athletics program.

About Instructor

Jared Connaughton

1 Professional Development

Not Enrolled

Professional Development Includes

  • 1 Webinar
  • Professional Development Certificate